KOKORO
Mind & Spirit
Guided Intention & Journaling
Heavy-stock prompt cards and a quiet 5-minute grounding moment to set intentions before movement begins.
Mindfulness • Movement • Matcha
Bridging high-touch somatic bodywork with authentic Japanese tea practice against iconic coastal backdrops.

The Method
Mind & Spirit
Guided Intention & Journaling
Heavy-stock prompt cards and a quiet 5-minute grounding moment to set intentions before movement begins.
Movement
Targeted Pilates Sculpt
45 minutes of high-precision, low-impact mat Pilates focusing on alignment, core endurance, and somatic breathwork.
Tea Meditation
Mindful Kyoto Tea Practice
Single-origin ceremonial matcha prepared with care, sipped in quiet presence to center energy and integrate intention.
60-Minute Signature Class Flow
00–05 Min
A quiet 5-minute grounding moment with heavy-stock prompt cards to set your intention and drop into the space.
05–50 Min
45 minutes of targeted, high-precision mat Pilates sculpt focusing on alignment, core endurance, and somatic breathwork.
50–60 Min
Mindful tea practice: single-origin Kyoto ceremonial matcha prepared with care, sipped in quiet presence.
Pop-Up Preview Series
A 70-minute signature class followed by a 20-minute social mixer with luxury gifting totes.

Fall 2026

Fall 2026
Flagship Retreat — Spring 2027
Cassis, France
